Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

4.2 124 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

onions quartered
100 g
olive oil
10 g
red lentils rinsed
200 g
water cold
1300 g
chicken stock cubes (for 0.5 l each)
2
2 vegetable stock cubes (for 0.5 l each)
fresh baby spinach
150 g
lemon juice only, to taste
½ - 1
fine sea salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 portion

蛋白质 9.3 g

热量 595 kJ / 141 kcal

脂肪 2.8 g

碳水化合物 18.5 g

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Middle Eastern 8 道食谱
英国和爱尔兰

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