Black Bean Soup with Parmesan Crisps
TM6 TM5

Black Bean Soup with Parmesan Crisps
4.8 (20 评分 )
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食材

  • 4 oz Parmesan cheese
    或 4 oz Parmesan cheese
  • 9 oz yellow onions, quartered
  • 4 garlic cloves
  • 2 oz extra virgin olive oil
  • 2 - 3 pinches dried chili flakes
  • 1 tsp sweet smoked paprika
  • 29 oz canned diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp salt, to taste
  • 30 oz canned black beans, drained
  • 14 oz vegetable stock
  • 2 oz orange juice
营养价值
每 1 portion
热量
1665 kJ / 398 kcal
蛋白质
20 g
碳水化合物
47 g
脂肪
16 g
纤维
16 g

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