Carrot Ginger Soup

Name: Carrot Ginger Soup
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 6 portions
Ingredients: 1 tsp curry powder; 1 tsp ground cumin; 1 tsp ground coriander; 1 in. fresh ginger; 1 oz extra virgin olive oil; 20 oz carrots; 28 oz water; 1 heaping tbsp homemade vegetable stock base; 1 oz coconut oil; salt; pumpkin seeds

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难易度简易

准备时间 5 分钟

总时间 20 分钟

份量 6 portions

食材

1 tsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1 in. fresh ginger, peeled and sliced
1 oz extra virgin olive oil
20 oz carrots, cut into pieces (2 in.)
28 oz water
1 heaping tbsp homemade vegetable stock base
或 1 heaping tbsp vegetable stock paste
1 oz coconut oil
salt, to season, to taste
pumpkin seeds, to garnish

营养价值: 每 1 portion
热量: 529.3 kJ / 126.5 kcal
蛋白质: 1 g
碳水化合物: 10 g
脂肪: 9.8 g
饱和脂肪: 4.8 g
纤维: 3 g
钠: 72.3 mg