难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 in. fresh ginger, peeled and sliced
- 1 oz extra virgin olive oil
- 20 oz carrots, cut into pieces (2 in.)
- 28 oz water
-
1
heaping tbsp homemade vegetable stock base
或 1 heaping tbsp vegetable stock paste - 1 oz coconut oil
- pumpkin seeds, to garnish
- 营养价值
- 每 1 portion
- 热量
- 529.3 kJ / 126.5 kcal
- 蛋白质
- 1 g
- 碳水化合物
- 10 g
- 脂肪
- 9.8 g
- 饱和脂肪
- 4.8 g
- 纤维
- 3 g
- 钠
- 72.3 mg
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