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Tomato Basil Soup

Tomato Basil Soup
4.2 43 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

Basil Oil
  • ice water
    16 oz
  • water
    20 oz
  • fresh basil leaves
    4 oz
  • extra virgin olive oil
    6 oz
  • freshly squeezed lemon juice (approx. ½ lemon)
    ½ oz
  • salt
    1 pinch
Tomato Basil Soup
  • dried red lentils
    2 oz
  • red onion quartered
    4 oz
  • garlic clove
    2
  • fresh oregano leaves only
    4 stalks
  • extra virgin olive oil
    2 oz
  • Roma tomatoes halved
    32 oz
  • vegetable stock
    12 oz
  • sugar
    1 tbsp
  • fresh basil leaves plus extra to garnish
    ½ oz
  • croutons to garnish

难易度

初级

营养价值 每 1 portion

钠 51.2 mg
蛋白质 4.7 g
热量 887 kJ / 212 kcal
脂肪 15 g
纤维 3.8 g
饱和脂肪 5.9 g
碳水化合物 17.4 g

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还收录在

Satisfying Soups 12 道食谱
美国

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