
装置与配件
Tomato Basil Soup
准备工作 10 分钟
总数 40 分钟
6 portions
食材
Basil Oil
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ice water16 oz
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water20 oz
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fresh basil leaves4 oz
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extra virgin olive oil6 oz
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freshly squeezed lemon juice (approx. ½ lemon)½ oz
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salt1 pinch
Tomato Basil Soup
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dried red lentils2 oz
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red onion quartered4 oz
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garlic clove2
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fresh oregano leaves only4 stalks
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extra virgin olive oil2 oz
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Roma tomatoes halved32 oz
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vegetable stock12 oz
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sugar1 tbsp
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fresh basil leaves plus extra to garnish½ oz
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croutons to garnish
营养价值 每 1 portion
热量
212 kcal /
887 kJ
蛋白质
4.7 g
脂肪
15 g
碳水化合物
17.4 g
纤维
3.8 g
饱和脂肪
5.9 g
钠
51.2 mg