难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 oz yellow onions, in pieces
- 3 oz carrots, in pieces
- 3 oz celery, in pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ¼ tsp dried thyme (可省略)
- ¼ tsp ground cumin (可省略)
- 8 oz smoked ham, diced (½ in.)
- 16 oz green split peas, dried, rinsed
- 32 oz chicken stock, reduced sodium
- 6 oz water
- cracked black pepper, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1362.6 kJ / 325.7 kcal
- 蛋白质
- 29.5 g
- 碳水化合物
- 57.8 g
- 脂肪
- 5.2 g
- 饱和脂肪
- 1.2 g
- 纤维
- 19.5 g
- 钠
- 815.5 mg
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