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Red lentil cauliflower dahl

Red lentil cauliflower dahl
4.0 347 评分
准备工作 20 分钟
总数 35 分钟
6 portions
马上体验

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 - 3 cm
  • piece fresh turmeric peeled
    2 - 3 cm
  • extra virgin olive oil
    40 g
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • garam masala
    1 tsp
  • dried red lentils rinsed and drained
    250 g
  • coconut milk
    400 g
  • filtered water
    300 g
  • salt (optional - see Tips)
    ½ tsp
  • cauliflower broken into bite-size florets
    300 g
  • fresh coriander leaves, for garnish (optional)
  • fresh long red chilli cut into slices, for garnish (optional)
  • cooked rice or flat bread, to serve

难易度

初级

营养价值 每 1 portion

蛋白质 13.4 g
热量 1420.3 kJ / 338.2 kcal
脂肪 18.4 g
纤维 6.3 g
碳水化合物 26.6 g

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澳大利亚和新西兰

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