跳至主要内容 搜索
Red lentil cauliflower dahl

Red lentil cauliflower dahl
4.0 333 评分
准备工作 20 分钟
总数 35 分钟
6 portions
马上体验

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 - 3 cm
  • piece fresh turmeric peeled
    2 - 3 cm
  • extra virgin olive oil
    40 g
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • garam masala
    1 tsp
  • dried red lentils rinsed and drained
    250 g
  • coconut milk
    400 g
  • filtered water
    300 g
  • salt (optional - see Tips)
    ½ tsp
  • cauliflower broken into bite-size florets
    300 g
  • fresh coriander leaves, for garnish (optional)
  • fresh long red chilli cut into slices, for garnish (optional)
  • cooked rice or flat bread, to serve

难易度

初级

营养价值 每 1 portion

蛋白质 13.4 g
热量 1420.3 kJ / 338.2 kcal
脂肪 18.4 g
纤维 6.3 g
碳水化合物 26.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰
Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

4.7(120)

2 h 10 min

Silverbeet and mushroom calzone

4.4(35)

2 h

Crunchy salad with green goddess dressing (Diabetes)

4.5(30)

20 min

No-waste veggie bolognese (TM6)

4.1(22)

3 h

Green goddess pizza

4.5(12)

1 h 30 min

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20 min

Spinach & mushroom quiche (Noni Jenkins)

4.5(180)

50 min

Silverbeet quiche with oat and Parmesan crust

4.4(178)

1 h 15 min

Chickpea ratatouille (gut health)

4.2(158)

1 h

Nachos with beans and cashew sour cream

4.4(97)

50 min

Fresh tomato tart

4.2(82)

40 min

Vegetarian chilli

4.0(16)

1 h 5 min

 显示所有