跳至主要内容 搜索
Red lentil cauliflower dahl

Red lentil cauliflower dahl
4.0 323 评分
准备工作 20 分钟
总数 35 分钟
6 portions
马上体验

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 - 3 cm
  • piece fresh turmeric peeled
    2 - 3 cm
  • extra virgin olive oil
    40 g
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • garam masala
    1 tsp
  • dried red lentils rinsed and drained
    250 g
  • coconut milk
    400 g
  • filtered water
    300 g
  • salt (optional - see Tips)
    ½ tsp
  • cauliflower broken into bite-size florets
    300 g
  • fresh coriander leaves, for garnish (optional)
  • fresh long red chilli cut into slices, for garnish (optional)
  • cooked rice or flat bread, to serve

难易度

初级

营养价值 每 1 portion

蛋白质 13.4 g
热量 1420.3 kJ / 338.2 kcal
脂肪 18.4 g
纤维 6.3 g
碳水化合物 26.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰
Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1 Std. 35 Min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1 Std.

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(116)

30 Min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.6(25)

20 Min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1 Std.

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1 Std.

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

4.5(48)

1 Std. 30 Min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 Min

Satay noodle salad

Satay noodle salad

4.3(178)

35 Min

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

4.4(170)

45 Min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20 Min

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1 Std. 50 Min

 显示所有