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Caldeirada (Fish Stew)

Caldeirada (Fish Stew)
3.7 19 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • ling fillets (approx. 800 g)
    4 - 6
    4 - 6 white grouper, fillets (approx. 800 g)
  • ripe tomatoes 300 g diced, 400 g quartered
    700 g
  • green pepper sliced
    100 g
  • red pepper sliced
    100 g
  • fine sea salt
    1 tsp
  • garlic cloves
    2
  • onions 150 g quartered, 150 g sliced
    300 g
  • olive oil
    30 g
  • fish stock cubes (for 0.5 l each)
    1 ½
    1 ½ tsp fish stock paste, homemade
  • dried bay leaves
    1
  • dried chilli flakes (可选的)
    1 pinch
  • floury potatoes peeled, sliced (1 cm)
    1000 g
  • white wine
    200 g
  • water
    50 g
  • fresh coriander leaves only
    4 sprigs

难易度

初级

营养价值 每 1 portion

蛋白质 31 g
热量 1486 kJ / 356 kcal
脂肪 6 g
碳水化合物 38 g

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马上体验 更多信息

还收录在

Portuguese Classics 9 道食谱
英国和爱尔兰

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