Caldeirada (Fish Stew)

Name: Caldeirada (Fish Stew)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 4 - 6 ling fillets; 700 g ripe tomatoes; 100 g green pepper; 100 g red pepper; 1 tsp fine sea salt; 2 garlic cloves; 300 g onions; 30 g olive oil; 1 ½ fish stock cubes (for 0.5 l each); 1 bay leaf, dried; 1000 g floury potatoes; 200 g white wine; 50 g water; 4 sprigs fresh coriander

3.6 (14 评分 )

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难易度简易

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

4 - 6 ling fillets (approx. 800 g)
或 4 - 6 white grouper fillets (approx. 800 g)
700 g ripe tomatoes, 300 g diced, 400 g quartered
100 g green pepper, sliced
100 g red pepper, sliced
1 tsp fine sea salt
2 garlic cloves
300 g onions, 150 g quartered, 150 g sliced
30 g olive oil
1 ½ fish stock cubes (for 0.5 l each)
或 1 ½ tsp fish stock paste, homemade
1 bay leaf, dried
1 pinch dried chilli flakes (可省略)
1000 g floury potatoes, peeled, sliced (1 cm)
200 g white wine
50 g water
4 sprigs fresh coriander, leaves only

营养价值: 每 1 portion
热量: 1486 kJ / 356 kcal
蛋白质: 31 g
碳水化合物: 38 g
脂肪: 6 g