Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.5 31 评分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

potatoes cut in pieces (3-4 cm)
800 g
hake steaks (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
olive oil plus extra for greasing
30 g
white wine (可选的)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

难易度

初级

营养价值每 1 portion

蛋白质 33 g

热量 1269 kJ / 302 kcal

脂肪 7 g

纤维 3.4 g

碳水化合物 25 g

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The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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