难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 800 g potatoes, cut in pieces (3-4 cm)
-
6
hake steaks (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt, adjust to taste
- 150 g onions, cut in halves
- 1 garlic clove
- 100 g carrots, cut in pieces
- 30 g olive oil, plus extra for greasing
- 50 g white wine (可省略)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 100 g water
- 营养价值
- 每 1 portion
- 热量
- 1269 kJ / 302 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 25 g
- 脂肪
- 7 g
- 纤维
- 3.4 g
其他推荐食谱
显示所有Orzo with Salmon and Spinach
40 dk
Timatar Wali Macchi (Cod in Tomato Sauce)
1sa
Prawn Curry
30min
Salmon with Ginger Sauce and Spiced Cashews
30min
Baked Parmesan Fish with Sweet Potato Mash
45min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1 Std. 45 Min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Blackened Salmon with Bean and Corn Salsa
20 dk
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Steamed Salmon with Courgetti
35min
Prawn Bhuna
30min
Salmon with Broccoli, Rice and Dill Sauce
45min