设备与配件
Fish and Potatoes with Tomato Sauce
准备工作 20 分钟
总数 50 分钟
6 portions
食材
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (可选的)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
难易度
初级
营养价值 每 1 portion
蛋白质
33 g
热量
1269 kJ /
302 kcal
脂肪
7 g
纤维
3.4 g
碳水化合物
25 g
您可能还喜欢...
显示所有Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Best Beer Battered Fish
30 min
Guinness® Bread with Smoked Trout Topping and Watercress
1 h 45 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h
Sea Bass with Lemon & Herb Couscous
35 min
Keralan Fish Curry
30 min
Quinoa Salmon Patties
1 h 20 min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Mussels Mariniere
25 min
Suya Beef Skewers
45 min
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Steamed Plaice with Tomato Sauce
30 min