设备与配件
Salmon with Ginger Sauce and Spiced Cashews
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
long red chilli deseeded if preferred½ - 1
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
-
garlic clove1
-
spring onion trimmed and cut in halves1
-
fresh coriander stems and leaves2 sprigs
-
1 Tbsp lime juicelemon juice1 Tbsp
-
honey2 tsp
-
soy sauce1 Tbsp
-
olive oil1 Tbsp
-
Szechuan peppercorns¼ tsp
-
Chinese five spice½ tsp
-
raw cashew nuts60 g
-
sea salt1 pinch
-
water500 g
-
fresh salmon fillets (approx. 500-600 g total) (see Tips)4
-
courgette cut in batons (1 x 7 cm)150 g
-
tenderstem broccoli (approx. 150 g), trimmed and cut in halves1 bunch
-
pak choi cut in thirds150 g
难易度
初级
营养价值 每 1 portion
蛋白质
49 g
热量
2150 kJ /
512 kcal
脂肪
31.3 g
纤维
4.5 g
碳水化合物
7.5 g
您可能还喜欢...
显示所有Prawn Curry
30 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Haddock Crumble with Tomatoes and Peppers
45 分钟
Spanish Seafood Rice
1小时 25 分钟
Prawn and Chorizo Paella
45 分钟
Steamed Sea Bass with Lime Sauce
35 分钟
Mussels in Cream and White Wine Sauce
45 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Guinness® Bread
1小时 45 分钟
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1小时 45 分钟