难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 oz eggplant, diced (¾ in.)
- 2 tsp salt
Couscous and Lamb
- 8 oz couscous
- ½ oz mixed fresh herbs (parsley, cilantro)
- 3 garlic cloves
- 1 tsp salt
- ¼ tsp ground cumin
- 2 oz yellow onions, in pieces
- 1 tbsp harissa, plus extra to brush
- 20 oz ground lamb, broken into pieces
- 4 tbsp bread crumbs
- 1 large egg
- 20 oz water
- 10 oz chicken stock, low sodium
Eggplant
- 6 oz yellow onion, in pieces
- 1 garlic clove
- 1 tsp salt, to taste
- 1 tbsp oil
- 6 oz fresh tomatoes, diced
- 2 oz chicken stock, low sodium
- 1 heaping tbsp harissa
- ½ tsp ground cinnamon
- ⅛ tsp ground cumin
- chopped parsley, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2615 kJ / 625 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 58 g
- 脂肪
- 25 g
- 纤维
- 6 g
其他推荐食谱
显示所有Golden Spiced Turkey Kefta
30 Min
Shredded Chicken Taco Filling
30 Min
Chicken Tetrazzini
40min
Beef Stroganoff
1 Std.
Chicken Enfrijoladas
50 Min
Picadillo (Texas Hash)
40min
Meatballs with Tomato Sauce
45min
Ancho-Cranberry Turkey Enchiladas
1h 10 min
Turkey Taco Bowl
1 Std.
Tinga de Pollo (TM6)
40min
Pollo Pibil
1 Std. 30 Min
Sausage and Red Pepper Pasta
45min