难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 360 g water, lukewarm
-
1
tsp dried instant yeast
或 10 g fresh yeast, crumbled - 1 tsp sugar
- 80 g onions, quartered
-
30
g fresh turmeric, peeled, cut in pieces (1 cm)
或 1 tsp ground turmeric - 1 fresh green chilli, halved, deseeded
- 450 g strong wholemeal bread flour
- 75 g plain flour
- 25 g unsalted butter, soft
- 1 Tbsp nigella seeds
- 1 tsp fine sea salt
- 1 Tbsp olive oil, for greasing
- olive oil, for greasing
- 2 Tbsp dried onion flakes
- 营养价值
- 每 1 slice
- 热量
- 481 kJ / 114 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 18 g
- 脂肪
- 2 g
- 饱和脂肪
- 0.8 g
- 钠
- 106 mg
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