Leek quiche

Leek quiche

4.0 94 评分

准备工作 20 分钟

总数 1小时 20 分钟

8 portions

食材

Pie crust

blanched almonds
100 g
sesame seeds
40 g
rolled oats
200 g
salt
¼ tsp
filtered water
125 g

Leek filling

brown onion cut into halves
1
garlic cloves
3
fresh long red chilli trimmed and deseeded if preferred, cut into halves
1
fresh flat-leaf parsley leaves only
3 sprigs
extra virgin olive oil
40 g
leeks (approx. 400 g), white part only, cut into thin slices (5 mm)
2
raw cashews
100 g
filtered water
150 g
salt
2 tsp
cornflour
40 g
silken tofu cut into pieces
300 g
paprika
1 - 2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 12.8 g

热量 1623.4 kJ / 386.5 kcal

脂肪 24.4 g

纤维 8.6 g

碳水化合物 25.8 g

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澳大利亚和新西兰

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