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Leek quiche

Leek quiche
4.0 87 评分
准备工作 20 分钟
总数 1小时 20 分钟
8 portions
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食材

Pie crust
  • blanched almonds
    100 g
  • sesame seeds
    40 g
  • rolled oats
    200 g
  • salt
    ¼ tsp
  • filtered water
    125 g
Leek filling
  • brown onion cut into halves
    1
  • garlic cloves
    3
  • fresh long red chilli trimmed and deseeded if preferred, cut into halves
    1
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • extra virgin olive oil
    40 g
  • leeks (approx. 400 g), white part only, cut into thin slices (5 mm)
    2
  • raw cashews
    100 g
  • filtered water
    150 g
  • salt
    2 tsp
  • cornflour
    40 g
  • silken tofu cut into pieces
    300 g
  • paprika
    1 - 2 pinches

营养价值 每 1 portion

热量 386.5 kcal / 1623.4 kJ
蛋白质 12.8 g
脂肪 24.4 g
碳水化合物 25.8 g
纤维 8.6 g

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澳大利亚和新西兰

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