设备与配件
Sweet and Spicy Beef Short Ribs with Polenta
准备工作 30 分钟
总数 3小时 35 分钟
4 portions
食材
Spicy Rub
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brown sugar packed2 tbsp
-
chili powder2 tsp
-
onion powder1 ½ tsp
-
dried thyme½ tsp
-
paprika1 tsp
-
salt1 tsp
-
black peppercorns1 tsp
-
granulated garlic½ tsp
-
ground cumin½ tsp
-
ground cayenne pepper¼ tsp
-
ground cloves⅛ tsp
-
beef short ribs bone in64 oz
Sweet BBQ Sauce
-
red onions quartered4 oz
-
garlic clove1
-
ketchup7 oz
-
dark brown sugar4 oz
-
pineapple juice2 oz
-
molasses2 oz
-
Worcestershire sauce1 ½ tsp
-
Dijon mustard1 ½ tsp
-
paprika1 tsp
-
salt to taste½ tsp
-
ground black pepper½ tsp
-
ground cayenne pepper¼ tsp
-
water40 oz
Smoked Gouda Polenta
-
smoked Gouda cheese cubed5 oz
-
garlic cloves2
-
unsalted butter cubed, divided2 ½ oz
-
water30 oz
-
polenta4 ½ oz
-
salt to taste1 tsp
-
freshly ground black pepper to garnish
-
green onions julienned, to garnish
难易度
中级
营养价值 每 1 portion
蛋白质
64 g
热量
6251 kJ /
1494 kcal
脂肪
81 g
纤维
4 g
碳水化合物
112 g
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