装置与配件
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美善品® TM7
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美善品® TM6
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美善品® TM5
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Sweet and Spicy Beef Short Ribs with Polenta
准备工作 30 分钟
总数 3小时 35 分钟
4 portions
食材
Spicy Rub
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brown sugar packed2 tbsp
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chili powder2 tsp
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onion powder1 ½ tsp
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dried thyme½ tsp
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paprika1 tsp
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salt1 tsp
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black peppercorns1 tsp
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granulated garlic½ tsp
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ground cumin½ tsp
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ground cayenne pepper¼ tsp
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ground cloves⅛ tsp
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beef short ribs bone in64 oz
Sweet BBQ Sauce
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red onions quartered4 oz
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garlic clove1
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ketchup7 oz
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dark brown sugar4 oz
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pineapple juice2 oz
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molasses2 oz
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Worcestershire sauce1 ½ tsp
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Dijon mustard1 ½ tsp
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paprika1 tsp
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salt to taste½ tsp
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ground black pepper½ tsp
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ground cayenne pepper¼ tsp
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water40 oz
Smoked Gouda Polenta
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smoked Gouda cheese cubed5 oz
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garlic cloves2
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unsalted butter cubed2 ½ oz
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water30 oz
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polenta4 ½ oz
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salt to taste1 tsp
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freshly ground black pepper to garnish
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green onions julienned, to garnish
营养价值 每 1 portion
热量
1494 kcal /
6251 kJ
蛋白质
64 g
脂肪
81 g
碳水化合物
112 g
纤维
4 g
