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Sweet and Spicy Beef Short Ribs with Polenta
4.6 43 评分
准备工作 30 分钟
总数 3小时 35 分钟
4 portions
马上体验

食材

Spicy Rub
  • brown sugar packed
    2 tbsp
  • chili powder
    2 tsp
  • onion powder
    1 ½ tsp
  • dried thyme
    ½ tsp
  • paprika
    1 tsp
  • salt
    1 tsp
  • black peppercorns
    1 tsp
  • granulated garlic
    ½ tsp
  • ground cumin
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • ground cloves
    ⅛ tsp
  • beef short ribs bone in
    64 oz
Sweet BBQ Sauce
  • red onions quartered
    4 oz
  • garlic clove
    1
  • ketchup
    7 oz
  • dark brown sugar
    4 oz
  • pineapple juice
    2 oz
  • molasses
    2 oz
  • Worcestershire sauce
    1 ½ tsp
  • Dijon mustard
    1 ½ tsp
  • paprika
    1 tsp
  • salt to taste
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • water
    40 oz
Smoked Gouda Polenta
  • smoked Gouda cheese cubed
    5 oz
  • garlic cloves
    2
  • unsalted butter cubed, divided
    2 ½ oz
  • water
    30 oz
  • polenta
    4 ½ oz
  • salt to taste
    1 tsp
  • freshly ground black pepper to garnish
  • green onions julienned, to garnish

难易度

中级

营养价值 每 1 portion

蛋白质 64 g
热量 6251 kJ / 1494 kcal
脂肪 81 g
纤维 4 g
碳水化合物 112 g

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