
装置与配件
BBQ Pulled Chicken
准备工作 15 分钟
总数 40 分钟
8 portions
食材
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red onions quartered4 oz
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garlic cloves2
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ketchup7 oz
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bourbon whiskey2 ½ oz
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molasses3 oz
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brown sugar3 oz
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tomato paste1 tbsp
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apple cider vinegar2 oz
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paprika1 tsp
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Dijon mustard1 ½ tsp
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Worcestershire sauce1 ½ tsp
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salt to taste½ tsp
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ground cayenne pepper to taste½ tsp
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chicken thighs, boneless and skinless halved32 oz
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all-purpose flour1 tbsp
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slider buns to serve8
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red onions shaved, to serve
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pickles sliced, to serve
营养价值 每 1 portion
热量
395.2 kcal /
1653.6 kJ
蛋白质
21.2 g
脂肪
10.8 g
碳水化合物
49.9 g
纤维
1.5 g
饱和脂肪
2.9 g
钠
835.2 mg