设备与配件
Chicken and feijoa curry
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
basmati rice250 g
-
water1050 g
-
brown onion cut into halves250 g
-
piece fresh ginger peeled3 cm
-
garlic cloves2
-
fresh long red chilli trimmed1
-
fresh coriander leaves only, for garnishing
-
ghee50 g
-
ground cumin2 tsp
-
ground coriander2 tsp
-
garam masala (see Tips)1 tsp
-
ground turmeric½ tsp
-
ground black pepper¼ tsp
-
tomato paste20 g
-
Chicken stock paste (see Tips)1 tbsp
-
skinless, boneless chicken thighs cut into pieces (4 cm)800 - 1000 g
-
feijoas (approx. 320 g), washed and cut into wedges (see Tips)3 - 4
-
salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
9960.8 mg
蛋白质
57.4 g
热量
3291 kJ /
783.6 kcal
脂肪
30.4 g
纤维
5.4 g
饱和脂肪
14.4 g
碳水化合物
67.7 g
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