Turkey and Wild Rice Stuffed Peppers

Turkey and Wild Rice Stuffed Peppers

4.5 19 评分

准备工作 15 分钟

总数 1小时 45 分钟

6 portions

食材

Monterey Jack cheese cubed
3 oz
Parmesan cheese cubed
2 oz
panko
1 oz
fresh thyme leaves only
10 sprigs
water
32 oz
salt to taste, divided
1 ½ tsp
wild rice
6 oz
bell peppers, mixed (red and yellow)
6
olive oil divided
2 tbsp
red onions in pieces
4 oz
garlic cloves
3
cremini mushrooms sliced (¼ in.)
8 oz
unsalted butter
1 oz
all-purpose flour
1 oz
breakfast turkey sausages uncooked, casings removed, diced (½ in.)
10 oz
cream cheese cubed
2 oz
baby spinach
3 oz

难易度

初级

营养价值每 1 portion

蛋白质 20 g

热量 1866 kJ / 446 kcal

脂肪 23 g

纤维 5 g

碳水化合物 41 g

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Summer Servings 10 道食谱
美国

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