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Prawn Stir-Fry with Rice and Vegetables

Prawn Stir-Fry with Rice and Vegetables
3.5 11 评分
准备工作 15 分钟
总数 45 分钟
2 portions
马上体验

食材

Five Spice Powder
  • Sichuan peppercorns
    2 tsp
  • dried fennel seeds
    2 tsp
  • star anise
    3
  • cinnamon sticks
    2
  • cloves
    6
Prawn Stir-fry
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • garlic clove
    1
  • long red chilli halved, deseeded, to taste
    ½ - 1
  • lime finely grated zest and juice
    ½
  • palm sugar to taste
    1 - 2 tsp
  • sesame oil
    4 tsp
  • soy sauce
    1 tsp
  • raw prawns, peeled deveined (see tip)
    300 g
  • basmati rice
    120 g
  • water
    800 g
  • red pepper cut in strips (1 cm x 3 cm)
    ¼
  • tenderstem broccoli cut in pieces (2 cm)
    3
  • mangetout cut in pieces (2 cm)
    4
  • fresh green beans trimmed, cut in pieces (2 cm)
    50 g
  • honey
    1 Tbsp
  • rice vinegar
    1 Tbsp
  • spring onion green part only, finely sliced, for serving
    1
  • fresh coriander leaf for serving

难易度

初级

营养价值 每 1 portion

蛋白质 39 g
热量 2338 kJ / 557 kcal
脂肪 11 g
纤维 6 g
碳水化合物 66 g

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马上体验 更多信息

还收录在

Chinese Seafood 10 道食谱
英国和爱尔兰

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