Prawn Stir-Fry with Rice and Vegetables

Prawn Stir-Fry with Rice and Vegetables

3.5 11 评分

准备工作 15 分钟

总数 45 分钟

2 portions

食材

Five Spice Powder

Sichuan peppercorns
2 tsp
dried fennel seeds
2 tsp
star anise
3
cinnamon sticks
2
cloves
6

Prawn Stir-fry

fresh root ginger peeled, cut in round slices (2 mm)
5 g
garlic clove
1
long red chilli halved, deseeded, to taste
½ - 1
lime finely grated zest and juice
½
palm sugar to taste
1 - 2 tsp
sesame oil
4 tsp
soy sauce
1 tsp
raw prawns, peeled deveined (see tip)
300 g
basmati rice
120 g
water
800 g
red pepper cut in strips (1 cm x 3 cm)
¼
tenderstem broccoli cut in pieces (2 cm)
3
mangetout cut in pieces (2 cm)
4
fresh green beans trimmed, cut in pieces (2 cm)
50 g
honey
1 Tbsp
rice vinegar
1 Tbsp
spring onion green part only, finely sliced, for serving
1
fresh coriander leaf for serving

难易度

初级

营养价值每 1 portion

蛋白质 39 g

热量 2338 kJ / 557 kcal

脂肪 11 g

纤维 6 g

碳水化合物 66 g

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Chinese Seafood 10 道食谱
英国和爱尔兰

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