设备与配件
Curried Prawns with Rice
准备工作 15 分钟
总数 1小时
2 portions
食材
-
frozen green peas50 g
-
curry powder35 g
-
carrots peeled, diced (1 cm)150 g
-
rice200 g
-
medium eggs lightly beaten2
-
water1200 g
-
onions quartered70 g
-
sunflower oilvegetable oil10 g
-
raw tiger prawns, peeled deveined, cut in pieces (2 cm) (see tip)100 g
-
fresh pineapple peeled, cut in pieces (2 cm)30 g
-
rice wine½ tsp
-
fish sauce1 tsp
-
fine sea salt½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
18 g
热量
1306 kJ /
312 kcal
脂肪
18 g
纤维
10 g
碳水化合物
22 g
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