设备与配件
Lemon Garlic Chicken and Rice
准备工作 25 分钟
总数 1小时 10 分钟
6 portions
食材
-
soy sauce2 ½ oz
-
extra virgin olive oil1 oz
-
sesame oil1 tsp
-
sweet paprika1 ½ tsp
-
garlic cloves8
-
fresh ginger2 in.
-
ground turmeric divided3 tsp
-
whole chicken organic (5 lb) (see Tip)1
-
jasmine rice11 oz
-
water40 oz
-
salt1 tsp
-
fresh rosemary plus extra to garnish3 sprigs
-
fresh chives (approx. 1 oz), plus extra to garnish1 bunch
-
lemons sliced, plus extra to garnish4
-
sweetened dried cranberries1 oz
难易度
初级
营养价值 每 1 portion
蛋白质
77 g
热量
3782 kJ /
904 kcal
脂肪
42 g
纤维
2 g
碳水化合物
49 g
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