Vegan parmesan shards

Vegan parmesan shards

3.6 5 评分

准备工作 10 分钟

总数 3小时 55 分钟

4 portions

食材

Soaking

sunflower seeds (see Tips)
60 g
blanched almonds (see Tips)
60 g
salt
½ tsp
filtered water for soaking

Shards

lemon juice
2 tbsp
nutritional yeast (see Tips)
2 tbsp
tamari gluten free (see Tips)
1 tsp
salt
¼ tsp

难易度

初级

营养价值每 1 portion

蛋白质 9.2 g

热量 816.4 kJ / 194.4 kcal

脂肪 16.2 g

纤维 4.2 g

碳水化合物 2.6 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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