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Vegan parmesan shards
TM6 TM5

Vegan parmesan shards
3.6 (5 评分 )
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食材

Soaking

  • 60 g sunflower seeds (see Tips)
  • 60 g blanched almonds (see Tips)
  • ½ tsp salt
  • filtered water, for soaking

Shards

  • 2 tbsp lemon juice
  • 2 tbsp nutritional yeast (see Tips)
  • 1 tsp tamari, gluten free (see Tips)
  • ¼ tsp salt
营养价值
每 1 portion
热量
816.4 kJ / 194.4 kcal
蛋白质
9.2 g
碳水化合物
2.6 g
脂肪
16.2 g
纤维
4.2 g

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