Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8 137 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Chickpeas and pita bread

garlic cloves
2
ground cumin
1 tbsp
ground coriander
1 tbsp
salt plus extra for sprinkling
½ tsp
ground turmeric
1 tsp
ground allspice
1 tsp
ground ginger
½ tsp
ground black pepper
½ tsp
ground cayenne pepper
1 - 2 pinch
extra virgin olive oil plus extra for drizzling
60 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
red onion (approx. 180 g), cut into slices
1
red capsicum cut into slices
1
pita breads (wholemeal), cut into 8 triangles
2

Salad

red cabbage thinly sliced
150 g
red wine vinegar
20 g
red onion (approx. 60 g), cut into slices
¼
sumac
2 tsp
yellow capsicum deseeded and cut into slices
½
extra virgin olive oil
40 g
lemon juice
50 g
salt
1 tsp
mixed baby leaf salad
50 g
Lebanese cucumbers peeled into ribbons
1 - 2
pomegranate arils only (see Tip)
1
fresh mint leaves only, torn into pieces
2 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
2 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 13 g

热量 2305.6 kJ / 549 kcal

脂肪 31.7 g

纤维 17.3 g

碳水化合物 44.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cauliflower gratin

1小时

Charred cauliflower makhani

1小时

Warm broccoli salad with rocket pesto

30 分钟

Walnut and spinach pesto

5 分钟

High Protein Egg Bake

20 分钟

Bean ratatouille with halloumi

30 分钟

Vegan bao sliders

1小时 50 分钟

Feta, spinach and potato frittata

1小时

Soba noodle mee goreng

40 分钟

Palak paneer

1小时 15 分钟

Macaroni cheese with a crunchy topping

1小时 10 分钟

Chunky vegetable barley soup with seed pesto bread twist

1小时 40 分钟

显示所有