搜索
Chickpea shawarma salad bowl

Chickpea shawarma salad bowl
4.8 122 评分
准备工作 15 分钟
总数 40 分钟
4 portions
免费注册

食材

Chickpeas and pita bread
  • garlic cloves
    2
  • ground cumin
    1 tbsp
  • ground coriander
    1 tbsp
  • salt plus extra for sprinkling
    ½ tsp
  • ground turmeric
    1 tsp
  • ground allspice
    1 tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground cayenne pepper
    1 - 2 pinch
  • extra virgin olive oil plus extra for drizzling
    60 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • red onion (approx. 180 g), cut into slices
    1
  • red capsicum cut into slices
    1
  • pita breads (wholemeal), cut into 8 triangles
    2
Salad
  • red cabbage thinly sliced
    150 g
  • red wine vinegar
    20 g
  • red onion (approx. 60 g), cut into slices
    ¼
  • sumac
    2 tsp
  • yellow capsicum deseeded and cut into slices
    ½
  • extra virgin olive oil
    40 g
  • lemon juice
    50 g
  • salt
    1 tsp
  • mixed baby leaf salad
    50 g
  • Lebanese cucumbers peeled into ribbons
    1 - 2
  • pomegranate arils only (see Tip)
    1
  • fresh mint leaves only, torn into pieces
    2 sprigs
  • fresh flat-leaf parsley leaves only, torn into pieces
    2 sprigs

营养价值 每 1 portion

热量 549 kcal / 2305.6 kJ
蛋白质 13 g
脂肪 31.7 g
碳水化合物 44.2 g
纤维 17.3 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Pickled red onions

Pickled red onions

5(2)

1小时 50 分钟

Mushroom croustade

Mushroom croustade

3.5(34)

1小时 35 分钟

Yellow chicken curry with rice

Yellow chicken curry with rice

3(6)

1小时

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

5(4)

1小时 35 分钟

All in one bowl bolognese

All in one bowl bolognese

3.5(71)

40 分钟

Yellow Curry noodle soup

Yellow Curry noodle soup

3(5)

20 分钟

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

4(4)

1小时

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

4(33)

1小时 30 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

4.5(5)

45 分钟

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

4.5(25)

1小时 20 分钟

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.5(20)

20 分钟

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

4.5(3)

1小时 40 分钟

 显示所有