Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8 144 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Chickpeas and pita bread

garlic cloves
2
ground cumin
1 tbsp
ground coriander
1 tbsp
salt plus extra for sprinkling
½ tsp
ground turmeric
1 tsp
ground allspice
1 tsp
ground ginger
½ tsp
ground black pepper
½ tsp
ground cayenne pepper
1 - 2 pinch
extra virgin olive oil plus extra for drizzling
60 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
red onion (approx. 180 g), cut into slices
1
red capsicum cut into slices
1
pita breads (wholemeal), cut into 8 triangles
2

Salad

red cabbage thinly sliced
150 g
red wine vinegar
20 g
red onion (approx. 60 g), cut into slices
¼
sumac
2 tsp
yellow capsicum deseeded and cut into slices
½
extra virgin olive oil
40 g
lemon juice
50 g
salt
1 tsp
mixed baby leaf salad
50 g
Lebanese cucumbers peeled into ribbons
1 - 2
pomegranate arils only (see Tip)
1
fresh mint leaves only, torn into pieces
2 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
2 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 13 g

热量 2305.6 kJ / 549 kcal

脂肪 31.7 g

纤维 17.3 g

碳水化合物 44.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Buddha bowl with lentil falafel and pomegranate

24小时 50 分钟

Lentil moussaka

3小时 30 分钟

Zucchini, lentil and coconut stew

30 分钟

Harissa eggplant, tomato and halloumi

50 分钟

Potato and mushroom gratin

2小时 5 分钟

Baingan ka bharta

1小时 20 分钟

Bang bang broccoli

3小时 25 分钟

Pulse and pumpkin curry

30 分钟

Pasta primavera

1小时

Cashew basil spelt pasta (gut health)

15 分钟

Warm Mediterranean couscous salad

30 分钟

Paneer makhani

45 分钟

显示所有