设备与配件
Squid with Ginger and Soy
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
sugar20 g
-
dried chillies5 g
-
light soy sauce50 g
-
oyster sauce30 g
-
Shaoxing rice wine50 g
-
water450 g
-
Chinese braising spice bag (approx. 15 g) (see tip)1
-
Sichuan pepper1 tsp
-
whole squid, medium (6-8 squid), gutted, washed (see tip)400 - 500 g
-
fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
715.1 mg
蛋白质
19.5 g
热量
723.9 kJ /
173 kcal
脂肪
2.3 g
纤维
1.1 g
饱和脂肪
0.6 g
碳水化合物
14.7 g
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