难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g extra virgin olive oil
- 30 g red wine vinegar
- 2 tsp Dijon mustard
- ¾ tsp fine sea salt
- 3 pinches ground black pepper
- 200 g fresh watercress
- 4 sea bass fillets, skin on (approx. 90 g each)
- 1 tsp extra virgin olive oil
- 500 g water
- 180 g couscous
- 2 ½ oranges, 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
- 20 g toasted pine nuts (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2525 kJ / 604 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 40 g
- 脂肪
- 31 g
其他推荐食谱
显示所有Salmon Fillets with Salsa Verde
30min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 Min
Salmon with Broccoli, Rice and Dill Sauce
45 Min
Teriyaki Salmon Burgers
45 Min
Steamed smoked haddock with new potatoes and spinach
45 Min
Prawn and Chorizo Paella
45 Min
One-pot Tomato and Garlic Pasta with Mussels
20min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Prawn and Miso Noodle Soup
20min
Creamed Cod
45 Min