设备与配件
Steamed Sea Bass with Watercress Orange Couscous
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (可选的)20 g
难易度
初级
营养价值 每 1 portion
蛋白质
38 g
热量
2525 kJ /
604 kcal
脂肪
31 g
碳水化合物
40 g
您可能还喜欢...
显示所有Guinness® Bread
1 godz. 45 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Mussels in spicy tomato sauce
45 min
Salmon en Croute with Lemon Risotto
45 min
Sea Bass with Raisins and Pine Nuts
45 min
Salmon with Aromatics at 50°C
1 godz. 40 min
Kingclip with Chakalaka Vegetables and Dill Butter
50 min
Fish and Potatoes with Tomato Sauce
50 min
Seafood Korma
40 min
Cod and Spinach Soup
40 min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 min
Baked Turmeric Fish and Tomato Salsa
30 min