设备与配件
Steamed Sea Bass with Watercress Orange Couscous
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (可选的)20 g
难易度
初级
营养价值 每 1 portion
蛋白质
38 g
热量
2525 kJ /
604 kcal
脂肪
31 g
碳水化合物
40 g
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