
装置与配件
Pasta Alfredo with mushrooms
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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fresh baby spinach leaves60 g
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filtered water1120 g
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dried fettuccine (egg free - see Tips)250 g
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salt1 ½ tsp
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extra virgin olive oil2 tsp
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garlic cloves3
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brown onion (approx. 90 g)½
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pepitas (see Tips)40 g
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nutritional yeast (see Tips)20 g
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tahini (see Tips)1 tbsp
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dried thyme¼ tsp
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dried basil½ tsp
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lemon juice2 tsp
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sorghum flour1 tbsp
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ground black pepper1 pinch
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plant-based milk of choice350 g
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fresh brown mushrooms cut into thin slices (5 mm)200 g
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vegan Parmesan cheese (see Tips)2 tbsp
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fresh flat-leaf parsley leaves only, chopped, for garnishing
营养价值 每 1 portion
热量
341.9 kcal /
1435.9 kJ
蛋白质
13.6 g
脂肪
18.8 g
碳水化合物
27.9 g
纤维
6.8 g