设备与配件
Sweet potato lasagne
准备工作 10 分钟
总数 1小时 20 分钟
6 portions
食材
-
sweet potatoes (approx. 600 g), peeled and cut into thin slices lengthways (approx. 3-5 mm)2
Plant-based béchamel sauce
-
plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)40 g
-
salt¼ tsp
Lasagne
-
brown onion cut into quarters1
-
celery stalk cut into pieces (approx. 2-3 cm)1
-
carrot cut into pieces (approx. 2-3 cm)1
-
extra virgin olive oil for greasing
-
dried oregano1 tsp
-
tri-colour quinoa170 g
-
filtered water200 g
-
tomato paste2 tbsp
-
canned chopped tomatoes400 g
-
stock paste (see Tips)1 tsp
-
red wine vinegar1 tbsp
-
salt¼ tsp
-
ground black pepper½ tsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
vegan cheese grated (see Tips)80 g
-
fresh basil leaves
难易度
初级
营养价值 每 1 portion
蛋白质
16.3 g
热量
1835.8 kJ /
437.1 kcal
脂肪
14.3 g
纤维
13.5 g
碳水化合物
55.8 g
您可能还喜欢...
显示所有Yellow curry sauce (Dandelion restaurant)
55 Min
One whole cauliflower
45 Min
Grilled tofu steaks with Asian mushrooms
2 Std. 30 Min
Ricotta gnudi with basil oil (Russell Blaikie)
6 Std. 30 Min
Cashew basil spelt pasta (gut health)
15 Min
Spinach and ricotta patties with tomato sauce
30 Min
Corn and coriander fritters with avocado tahini
1 Std. 15 Min
Honey ginger tofu with greens
2 Std. 25 Min
Bang bang broccoli
3 Std. 25 Min
Vegan walnut and black bean burger
4 Std. 40 Min
Mushroom croustade
1 Std. 35 Min
Pierogi (Cheese dumplings)
1 Std. 30 Min