设备与配件
Sweet potato lasagne
准备工作 10 分钟
总数 1小时 20 分钟
6 portions
食材
-
sweet potatoes (approx. 600 g), peeled and cut into thin slices lengthways (approx. 3-5 mm)2
Plant-based béchamel sauce
-
plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)40 g
-
salt¼ tsp
Lasagne
-
brown onion cut into quarters1
-
celery stalk cut into pieces (approx. 2-3 cm)1
-
carrot cut into pieces (approx. 2-3 cm)1
-
extra virgin olive oil for greasing
-
dried oregano1 tsp
-
tri-colour quinoa170 g
-
filtered water200 g
-
tomato paste2 tbsp
-
canned chopped tomatoes400 g
-
stock paste (see Tips)1 tsp
-
red wine vinegar1 tbsp
-
salt¼ tsp
-
ground black pepper½ tsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
vegan cheese grated (see Tips)80 g
-
fresh basil leaves
难易度
初级
营养价值 每 1 portion
蛋白质
16.3 g
热量
1835.8 kJ /
437.1 kcal
脂肪
14.3 g
纤维
13.5 g
碳水化合物
55.8 g
您可能还喜欢...
显示所有Hearty lentil chilli
50min
Bang bang broccoli
3h 25min
No-waste veggie bolognese (TM6)
3h
Cucumber soup
25min
Ancho chilli and black bean stew
40min
Paneer makhani
45min
Mushroom croustade
1h 35min
Leek and cheese tart
1h 15min
Vegan bolognese
50min
Vegetarian nuggets
30min
Vegan burgers
45min
Tagliatelle with pumpkin
45min