设备与配件
Potato and green pea curry
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
filtered water80 g
-
brown onion cut into quarters1
-
piece fresh ginger peeled3 cm
-
garlic cloves4
-
extra virgin olive oil60 g
-
tomato paste2 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground turmeric½ tsp
-
chilli powder½ tsp
-
coconut milk400 g
-
salt1 tsp
-
ground black pepper½ tsp
-
potatoes peeled and cut into pieces (approx. 1-2 cm)500 g
-
canned chopped tomatoes400 g
-
frozen peas600 g
-
fresh coriander leaves, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
14.9 g
热量
2141.2 kJ /
509.8 kcal
脂肪
32 g
纤维
13.8 g
碳水化合物
34.8 g
您可能还喜欢...
显示所有Cauliflower, broccoli and blue cheese gratin
1小时
Cauliflower hummus with green vegetables
1小时
Hearty lentil chilli
50 分钟
Crispy smashed potato salad with whipped feta
1小时 35 分钟
Mushroom and sauerkraut pierogi
2小时 30 分钟
The best egg salad open sandwich (Diabetes, TM6)
20 分钟
Hasselback beetroot salad with macadamia cream
1小时
Coriander pesto pizza
1小时 30 分钟
Risotto pomodori with burrata
30 分钟
Root vegetables with hazelnut pangrattato
40 分钟
Bean ratatouille with halloumi
30 分钟
Goats cheese and caramelised onion mille feuille
1小时 50 分钟