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Hoisin tofu with brown rice

Hoisin tofu with brown rice
3.7 47 评分
准备工作 15 分钟
总数 50 分钟
4 portions
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食材

  • firm tofu pressed and cut into squares (5 cm)
    300 - 400 g
  • hoisin sauce (gluten free)
    80 g
  • extra virgin olive oil
    1 tbsp
  • Chinese five spice powder
    ½ tsp
  • garlic powder
    ½ tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ¼ tsp
  • salt
    1 ½ tsp
  • brown rice
    250 g
  • filtered water
    1000 g
  • broccolini trimmed and cut into thirds
    190 g
  • fresh mushrooms cut into slices
    250 g
  • snow peas cut into halves
    150 g
  • tamari to serve (optional - see Tips)
  • sesame seeds for garnishing

营养价值 每 1 portion

热量 473.6 kcal / 1989 kJ
蛋白质 22 g
脂肪 14.6 g
碳水化合物 56.5 g
纤维 10.8 g

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