![Crispy Fish Sandwiches with Honey Lime Slaw Crispy Fish Sandwiches with Honey Lime Slaw](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FF4A665C-5665-44CF-BD84-33B5F9D5F3FA/Derivates/58070945-ebf0-427b-aa1a-af69070a65a0.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Fish Coating
-
80
g cornmeal, coarsely ground
或 polenta - ¼ tsp ground cayenne pepper
- ¼ tsp smoked paprika
- ½ tsp fine sea salt
Honey Lime Mayonnaise
- 150 g mayonnaise
- 50 g runny honey
- 1 lime, finely grated zest only
- ¼ tsp ground cayenne pepper
Honey Lime Slaw
- 2 garlic cloves
- 1 - 2 fresh jalapeño chillies, halved, deseeded, to taste
- 10 g fresh coriander leaves
- 200 g red cabbage, cored, cut in pieces (3 cm)
- 100 g carrots, cut in pieces (3 cm)
Assembly
- 4 white fish fillets, skinless (e.g. cod, pollock)
- 1 large egg, beaten
- vegetable oil, for frying
- 4 bread rolls, sliced open and lightly toasted
- 营养价值
- 每 1 portion
- 热量
- 3691 kJ / 884 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 70 g
- 脂肪
- 50 g
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