难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Fish Coating
-
80
g cornmeal, coarsely ground
或 polenta - ¼ tsp ground cayenne pepper
- ¼ tsp smoked paprika
- ½ tsp fine sea salt
Honey Lime Mayonnaise
- 150 g mayonnaise
- 50 g runny honey
- 1 lime, finely grated zest only
- ¼ tsp ground cayenne pepper
Honey Lime Slaw
- 2 garlic cloves
- 1 - 2 fresh jalapeño chillies, halved, deseeded, to taste
- 10 g fresh coriander leaves
- 200 g red cabbage, cored, cut in pieces (3 cm)
- 100 g carrots, cut in pieces (3 cm)
Assembly
- 4 white fish fillets, skinless (e.g. cod, pollock)
- 1 large egg, beaten
- vegetable oil, for frying
- 4 bread rolls, sliced open and lightly toasted
- 营养价值
- 每 1 portion
- 热量
- 3691 kJ / 884 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 70 g
- 脂肪
- 50 g
其他推荐食谱
显示所有Orzo with Salmon and Spinach
40 min
Smoked Haddock and Cauliflower Bake
55 min
Almond Crusted Salmon with Asparagus Tagliatelle
35 min
Prawn Saganaki
35 min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Salmon with Sticky Tomato Glaze
40 min
Prawn and Chorizo Paella
45 min
Asian Steamed Side of Salmon
1h 45min
Seafood Stew with Coconut Milk
35 min
Salmon Tikka Dinner with Steamed Rice
40 min
Greek-style Baked Cod with Bulgar Wheat
1 Std. 30 Min
Tuna Fishcakes
1h 15min