设备与配件
Crispy Fish Sandwiches with Honey Lime Slaw
准备工作 35 分钟
总数 40 分钟
4 portions
食材
Fish Coating
-
polentacornmeal, coarsely ground80 g
-
ground cayenne pepper¼ tsp
-
smoked paprika¼ tsp
-
fine sea salt½ tsp
Honey Lime Mayonnaise
-
mayonnaise150 g
-
runny honey50 g
-
lime finely grated zest only1
-
ground cayenne pepper¼ tsp
Honey Lime Slaw
-
garlic cloves2
-
fresh jalapeño chillies halved, deseeded, to taste1 - 2
-
fresh coriander leaves10 g
-
red cabbage cored, cut in pieces (3 cm)200 g
-
carrots cut in pieces (3 cm)100 g
Assembly
-
white fish fillets, skinless (e.g. cod, pollock)4
-
large egg beaten1
-
vegetable oil for frying
-
bread rolls sliced open and lightly toasted4
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
3691 kJ /
884 kcal
脂肪
50 g
碳水化合物
70 g
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