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Crispy Fish Sandwiches with Honey Lime Slaw

Crispy Fish Sandwiches with Honey Lime Slaw
4.7 39 评分
准备工作 35 分钟
总数 40 分钟
4 portions
马上体验

食材

Fish Coating
  • cornmeal, coarsely ground
    80 g
    polenta
  • ground cayenne pepper
    ¼ tsp
  • smoked paprika
    ¼ tsp
  • fine sea salt
    ½ tsp
Honey Lime Mayonnaise
  • mayonnaise
    150 g
  • runny honey
    50 g
  • lime finely grated zest only
    1
  • ground cayenne pepper
    ¼ tsp
Honey Lime Slaw
  • garlic cloves
    2
  • fresh jalapeño chillies halved, deseeded, to taste
    1 - 2
  • fresh coriander leaves
    10 g
  • red cabbage cored, cut in pieces (3 cm)
    200 g
  • carrots cut in pieces (3 cm)
    100 g
Assembly
  • white fish fillets, skinless (e.g. cod, pollock)
    4
  • large egg beaten
    1
  • vegetable oil for frying
  • bread rolls sliced open and lightly toasted
    4

难易度

初级

营养价值 每 1 portion

蛋白质 35 g
热量 3691 kJ / 884 kcal
脂肪 50 g
碳水化合物 70 g

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Meals in Under 45 Minutes 10 道食谱
英国和爱尔兰

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