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Vegie crackers
TM6 TM5

Vegie crackers
4.3 (10 评分 )
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食材

  • 340 g vegetable pulp (see Tips)
  • 2 spring onions/shallots, trimmed and cut into thirds
  • 30 g flaxmeal (see Tips)
  • 30 g chia seeds
  • 20 g tamari, gluten free (see Tips)
  • 1 - 2 pinches ground black pepper
  • 1 - 2 pinches salt
  • 1 - 2 tsp beetroot powder (optional)
  • 1 - 2 pinches ground turmeric (optional)
  • 30 g sesame seeds
营养价值
每 1 portion
热量
667.8 kJ / 159 kcal
蛋白质
7.1 g
碳水化合物
8.3 g
脂肪
9.8 g
纤维
8.8 g

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