![Cranberry chocolate snack bars Cranberry chocolate snack bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A06ED8E1-0A31-44E5-BBF5-C40BB9F96CB1/Derivates/4F4C2162-1504-4969-891A-D2A0DDCC2932.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 230 g dried cranberries
- 6 pitted fresh Medjool dates
- 2 tsp Dutch cocoa powder
- 100 g desiccated coconut
- 2 tsp pure maple syrup
- 50 g white chocolate, broken into pieces
- 50 g milk chocolate, broken into pieces
- 营养价值
- 每 1 portion
- 热量
- 1181.8 kJ / 281.4 kcal
- 蛋白质
- 2.2 g
- 碳水化合物
- 39.2 g
- 脂肪
- 12.7 g
- 饱和脂肪
- 10 g
- 纤维
- 5.5 g
- 钠
- 16.8 mg
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