Raspberry crumble bars

Raspberry crumble bars

4.8 51 评分

准备工作 10 分钟

总数 40 分钟

12 pieces

食材

orange peel (approx. 1 cm x 3 cm)
2 pieces
piece fresh ginger peeled
1 cm
pitted Medjool dates
6
unsalted butter
100 g
honey
25 g
pure maple syrup
40 g
rolled oats
190 g
sea salt
¼ tsp
ground cardamom
¼ tsp
ground cinnamon
¼ tsp
frozen raspberries
70 g
buckwheat groats
40 g

难易度

初级

营养价值每 1 piece

钠 41.2 mg

蛋白质 3.5 g

热量 773.6 kJ / 184.9 kcal

脂肪 8 g

纤维 3.3 g

饱和脂肪 4.5 g

碳水化合物 26.7 g

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Lunchbox ideas 27 道食谱
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