Raspberry crumble bars

Raspberry crumble bars

4.9 36 评分

准备工作 10 分钟

总数 40 分钟

12 pieces

食材

orange peel (approx. 1 cm x 3 cm)
2 pieces
piece fresh ginger peeled
1 cm
pitted Medjool dates
6
unsalted butter
100 g
honey
25 g
pure maple syrup
40 g
rolled oats
190 g
sea salt
¼ tsp
ground cardamom
¼ tsp
ground cinnamon
¼ tsp
frozen raspberries
70 g
buckwheat groats
40 g

难易度

初级

营养价值每 1 piece

钠 41.2 mg

蛋白质 3.5 g

热量 773.6 kJ / 184.9 kcal

脂肪 8 g

纤维 3.3 g

饱和脂肪 4.5 g

碳水化合物 26.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Lunchbox ideas 27 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

45 min

Rum balls

Rum balls

35 min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50 min

Steamed pork buns (baozi)

Steamed pork buns (baozi)

2 h 30 min

Spiced nut clusters

Spiced nut clusters

35 min

Roasted capsicum & cashew vegan spread

Roasted capsicum & cashew vegan spread

5 min

Savoury herb baked ricotta

Savoury herb baked ricotta

2 h 40 min

Beer batter fish

Beer batter fish

40 min

Steamed cabbage and pork dumplings

Steamed cabbage and pork dumplings

1 h 35 min

Beer and chilli peanut clusters

Beer and chilli peanut clusters

1 h 25 min

Sweet spiced nuts

Sweet spiced nuts

1 h

Prawn and saffron arancini

Prawn and saffron arancini

25 h

显示所有