Pre-workout nut and date bark

5.0 1 评分

准备工作 10 分钟

总数 1小时 15 分钟

20 portions

食材

pitted Medjool dates cut in half, lengthways
20
roasted salted peanuts
20 g
smooth peanut butter (see Tip)
2 tbsp
dark chocolate (70% cocoa) broken into pieces
100 g
coconut oil
10 g
sea salt flakes to sprinkle
2 - 3 pinches

难易度

初级

营养价值每 1 portion

钠 16.1 mg

蛋白质 1.4 g

热量 485 kJ / 115.9 kcal

脂肪 4 g

纤维 2.3 g

饱和脂肪 1.9 g

碳水化合物 20.8 g

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Pre-workout snacks 6 道食谱
澳大利亚和新西兰

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