设备与配件
Date and nut balls
准备工作 15 分钟
总数 20 分钟
30 pieces
食材
-
pitted dates250 g
-
fresh blueberries or dried cranberries50 - 75 g
-
hazelnuts50 - 75 g
-
raw almonds50 - 75 g
-
shelled unsalted pistachio nuts50 - 75 g
-
ground cinnamon (可选的)2 pinches
难易度
初级
营养价值 每 1 piece
蛋白质
1.3 g
热量
255.7 kJ /
61.1 kcal
脂肪
3.3 g
纤维
1.3 g
碳水化合物
7.9 g
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