搜索
Fish with Mixed Pepper Couscous
TM5 TM6

Fish with Mixed Pepper Couscous
3.7 (3 评分 )
免费注册

食材

  • 2 cod fillets (approx. 700-800 g)
  • 1 tsp harissa sauce (see tip)
  • 2 tsp ras el hanout (see tip)
  • 2 tsp lemon-salt paste (see tip)
  • 1 ¼ tsp fine sea salt
  • 2 ½ Tbsp olive oil
  • 200 g red peppers, quartered
  • 250 g yellow peppers, quartered
  • 200 g green peppers, quartered
  • 250 g couscous
  • 290 g water
  • 1 pinch ground black pepper
  • 250 g liquid fish stock
  • 200 g red peppers, cut in large pieces
  • ¼ tsp brown sugar
  • 4 Tbsp fresh coriander leaves, chopped
营养价值
每 1 portion
热量
2054 kJ / 492 kcal
蛋白质
43 g
碳水化合物
57 g
脂肪
10 g
纤维
13 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(392)

40min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

(72)

55 phút

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(512)

40min

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

(28)

50 phút

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(80)

1 Std. 45 Min

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

(97)

45min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 Min

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

(48)

45min

Tuna Fishcakes

Tuna Fishcakes

(91)

1 godz. 15 min

Creamed Cod

Creamed Cod

(45)

45min

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

(42)

35 Min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

(108)

35 Min

 显示所有