Sweet and sour tempeh

Sweet and sour tempeh

4.3 31 评分

准备工作 30 分钟

总数 50 分钟

4 portions

食材

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

营养价值每 1 portion

热量 700.5 kcal / 2942 kJ

蛋白质 26.9 g

脂肪 38.6 g

碳水化合物 55.7 g

纤维 13.8 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Mushroom croustade

Mushroom croustade

1小时 35 分钟

Pickled red onions

Pickled red onions

1小时 50 分钟

Yellow chicken curry with rice

Yellow chicken curry with rice

1小时

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1小时 35 分钟

All in one bowl bolognese

All in one bowl bolognese

40 分钟

Charred leek gulai sayur

Charred leek gulai sayur

1小时 10 分钟

Yellow Curry noodle soup

Yellow Curry noodle soup

20 分钟

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

1小时

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

1小时 30 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分钟

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1小时 20 分钟

Rainbow cabbage rolls with mushroom sauce

Rainbow cabbage rolls with mushroom sauce

2小时 40 分钟

显示所有