Sweet and sour tempeh

Sweet and sour tempeh

4.3 32 评分

准备工作 30 分钟

总数 50 分钟

4 portions

食材

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 portion

蛋白质 26.9 g

热量 2942 kJ / 700.5 kcal

脂肪 38.6 g

纤维 13.8 g

碳水化合物 55.7 g

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澳大利亚和新西兰

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