Lemon Chicken with Spring Onions

Name: Lemon Chicken with Spring Onions
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 3 spring onions; 1 lemon; 2 garlic cloves; ¼ tsp salt; 10 sprigs parsley; 10 sprigs fresh thyme; 1 oz unsalted butter; 6 oz chicken stock; 2 oz lemon juice; 2 oz white wine; 2 tbsp capers; 24 oz chicken tenderloins

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难易度简易

准备时间 10 分钟

总时间 35 分钟

份量 6 portions

食材

3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
1 lemon, thin peel only, no pith, plus extra lemon, sliced, to garnish
2 garlic cloves
¼ tsp salt
10 sprigs parsley, leaves only
10 sprigs fresh thyme, leaves only
1 oz unsalted butter, cubed
6 oz chicken stock, low sodium
2 oz lemon juice
2 oz white wine
2 tbsp capers, drained
24 oz chicken tenderloins
或 24 oz boneless, skinless chicken breasts, in strips (1 in.)

营养价值: 每 1 portion
热量: 824 kJ / 197 kcal
蛋白质: 28 g
碳水化合物: 2 g
脂肪: 7 g
饱和脂肪: 6.3 g
纤维: 0 g
钠: 724.8 mg