![Lemon Chicken with Spring Onions Lemon Chicken with Spring Onions](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/02792EED-3D1D-467F-AEF7-6E488C5E8B93/Derivates/6FAD9FDE-1CCF-4547-A20E-BECD22BAB4BB.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
- 1 lemon, thin peel only, no pith, plus extra lemon, sliced, to garnish
- 2 garlic cloves
- ¼ tsp salt
- 10 sprigs parsley, leaves only
- 10 sprigs fresh thyme, leaves only
- 1 oz unsalted butter, cubed
- 6 oz chicken stock, low sodium
- 2 oz lemon juice
- 2 oz white wine
- 2 tbsp capers, drained
-
24
oz chicken tenderloins
或 24 oz boneless, skinless chicken breasts, in strips (1 in.)
- 营养价值
- 每 1 portion
- 热量
- 824 kJ / 197 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 2 g
- 脂肪
- 7 g
- 饱和脂肪
- 6.3 g
- 纤维
- 0 g
- 钠
- 724.8 mg
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