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Lemon Chicken with Spring Onions

Lemon Chicken with Spring Onions
3.7 86 评分
准备工作 10 分钟
总数 35 分钟
6 portions
马上体验

食材

  • spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
    3
  • lemon thin peel only, no pith, plus extra lemon, sliced, to garnish
    1
  • garlic cloves
    2
  • salt
    ¼ tsp
  • parsley leaves only
    10 sprigs
  • fresh thyme leaves only
    10 sprigs
  • unsalted butter cubed
    1 oz
  • chicken stock low sodium
    6 oz
  • lemon juice
    2 oz
  • white wine
    2 oz
  • capers drained
    2 tbsp
  • chicken tenderloins
    24 oz
    24 oz boneless, skinless chicken breasts, in strips (1 in.)

难易度

初级

营养价值 每 1 portion

钠 724.8 mg
蛋白质 28 g
热量 824 kJ / 197 kcal
脂肪 7 g
纤维 0 g
饱和脂肪 6.3 g
碳水化合物 2 g

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