难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tbsp olive oil, plus extra to grease
- 4 large eggs
- ½ tsp salt, plus extra to season eggs, divided
- 2 pinches ground black pepper, plus extra to season eggs, divided
- 4 oz leeks, in pieces, white part only
- 2 garlic cloves
- 9 oz zucchini, cubed (1 in.)
- 24 oz sweet peas, fresh or frozen
- 18 oz vegetable stock, low sodium
- 1 tbsp lemon juice
- 2 oz heavy whipping cream
- 2 oz baby arugula, divided
- 营养价值
- 每 1 portion
- 热量
- 1254.9 kJ / 299.9 kcal
- 蛋白质
- 19.3 g
- 碳水化合物
- 32.4 g
- 脂肪
- 10.8 g
- 饱和脂肪
- 2.8 g
- 纤维
- 10.2 g
- 钠
- 431.2 mg
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