设备与配件
Lentil purée (Moujadarra)
准备工作 10 分钟
总数 1小时 20 分钟
6 portions
食材
-
brown onion cut into thin slices200 g
-
brown onion cut into pieces200 g
-
sunflower oil plus extra for frying60 g
-
dried lentils (brown)300 g
-
water1600 g
-
salt plus extra to taste2 tsp
-
ground white pepper plus extra to taste1 pinch
-
basmati rice rinsed50 g
难易度
初级
营养价值 每 1 portion
钠
941.7 mg
蛋白质
13.7 g
热量
1417.1 kJ /
337.4 kcal
脂肪
14.4 g
纤维
8 g
饱和脂肪
1.5 g
碳水化合物
33.9 g
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