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Bamia (Okra Lamb Stew)
TM6

Bamia (Okra Lamb Stew)
4.1 (11 评分 )
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食材

  • 1 tsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 cinnamon stick
  • 1 tsp cloves
  • 200 g yellow onions, cut in quarters
  • 3 garlic cloves
  • 3 sprigs fresh coriander, roots and leaves separated, chopped
  • 450 g tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
  • 60 g cooking oil
  • 600 g lamb shoulder, cut in cubes (5 cm)
  • 100 g tomato purée
  • 200 g hot water
  • 1 tsp salt
  • 1 lemon, juice only
  • 300 g baby okra, frozen
    或 300 g ladies' fingers, stems trimmed off
营养价值
每 1 portion
热量
1986 kJ / 474 kcal
蛋白质
30 g
碳水化合物
23 g
脂肪
31 g
饱和脂肪
7 g
纤维
7 g
钠
784 mg

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