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Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)
4.1 12 评分
准备工作 10 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • black peppercorns
    1 tsp
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • cinnamon stick
    1
  • cloves
    1 tsp
  • yellow onions cut in quarters
    200 g
  • garlic cloves
    3
  • fresh coriander roots and leaves separated, chopped
    3 sprigs
  • tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
    450 g
  • cooking oil
    60 g
  • lamb shoulder cut in cubes (5 cm)
    600 g
  • tomato purée
    100 g
  • hot water
    200 g
  • salt
    1 tsp
  • lemon juice only
    1
  • baby okra frozen
    300 g
    300 g ladies' fingers, stems trimmed off

难易度

初级

营养价值 每 1 portion

钠 784 mg
蛋白质 30 g
热量 1986 kJ / 474 kcal
脂肪 31 g
纤维 7 g
饱和脂肪 7 g
碳水化合物 23 g

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马上体验 更多信息

还收录在

Celebrate Eid Al-Fitr 14 道食谱
国际

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