设备与配件
Green Papaya Fish Soup
准备工作 5 分钟
总数 2小时 15 分钟
5 portions
食材
-
fish bones threadfin, cut in pieces (4 cm)250 g
-
cooking oil to grease2 tbsp
-
old ginger slices10 g
-
jujube red dates pitted30 g
-
wolfberries (goji)15 g
-
soybeans25 g
-
green papaya flesh cut in chunks (4 cm)400 g
-
water1300 g
-
small dried scallops (可选的)10 g
-
salt adjust to taste½ tsp
难易度
初级
营养价值 每 1 portion
钠
258 mg
蛋白质
1 g
热量
436 kJ /
104 kcal
脂肪
6 g
纤维
0 g
饱和脂肪
1 g
碳水化合物
11 g
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