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Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash
4.5 152 评分
准备工作 20 分钟
总数 45 分钟
6 portions
马上体验

食材

  • Parmesan cheese cut in pieces (2 cm)
    45 g
  • sliced white bread torn in pieces
    80 g
  • paprika
    ½ tsp
  • milk
    90 g
  • cornflour
    1 tsp
  • fine sea salt or to taste
    1 tsp
  • unsalted butter diced, plus extra for greasing
    45 g
  • fish fillets thick (e.g. cod, haddock, approx. 160 g each)
    6
  • water
    700 g
  • sweet potatoes peeled, diced (2-3 cm)
    750 g
  • ground black pepper or to taste
    ¼ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 33.7 g
热量 1574 kJ / 373 kcal
脂肪 10.2 g
碳水化合物 31.8 g

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马上体验 更多信息

还收录在

7 Days of Healthy Eats 24 道食谱
英国和爱尔兰
Family Table 65 道食谱
英国和爱尔兰

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