Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

4.5 148 评分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

Parmesan cheese cut in pieces (2 cm)
45 g
sliced white bread torn in pieces
80 g
paprika
½ tsp
milk
90 g
cornflour
1 tsp
fine sea salt or to taste
1 tsp
unsalted butter diced, plus extra for greasing
45 g
fish fillets thick (e.g. cod, haddock, approx. 160 g each)
6
water
700 g
sweet potatoes peeled, diced (2-3 cm)
750 g
ground black pepper or to taste
¼ tsp

难易度

初级

营养价值每 1 portion

蛋白质 33.7 g

热量 1574 kJ / 373 kcal

脂肪 10.2 g

碳水化合物 31.8 g

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7 Days of Healthy Eats 24 道食谱
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