难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 480 g water, plus extra for boiling
-
1 ½
tsp dried instant yeast
或 15 g fresh yeast, crumbled - 900 g strong white bread flour, plus extra for dusting
- 10 g vegetable oil, plus extra for greasing
- 1 Tbsp barley malt extract
- 3 tsp fine sea salt
- 1 Tbsp bicarbonate of soda
- 1 Tbsp poppy seeds
- 1 Tbsp sesame seeds
- 1 Tbsp fried onions, ready-made
- 1 Tbsp garlic flakes
- 1 large egg, beaten
- 营养价值
- 每 1 piece
- 热量
- 781 kJ / 185 kcal
- 蛋白质
- 6.4 g
- 碳水化合物
- 33.6 g
- 脂肪
- 2.2 g
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