设备与配件
Mexican Lasagna
准备工作 30 分钟
总数 1小时 20 分钟
6 portions
食材
-
poblano chilies6
-
14 oz Monterey Jack cheese, cut into pieces, dividedmozzarella cheese cut into pieces, divided14 oz
-
Roma tomatoes quartered21 oz
-
garlic clove1
-
salt2 tsp
-
ground black pepper½ tsp
-
water3 ½ oz
-
boneless, skinless chicken breast cut into pieces (1 in.)36 oz
-
white onions sliced3 ½ oz
-
canned sweet corn kernels drained7 ½ oz
-
vegetable oil to fry, as needed
-
corn tortillas18
-
sour cream divided5 oz
难易度
初级
营养价值 每 1 portion
蛋白质
58 g
热量
2339 kJ /
559 kcal
脂肪
28 g
纤维
3 g
碳水化合物
18 g
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