设备与配件
Tortilla Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
Roma tomatoes halved, deseeded6
-
garlic cloves2
-
white onion halved2 ½ oz
-
8 ½ oz waterchicken stock8 ½ oz
-
salt1 tsp
-
1 ancho chiliancho chili powder1 ½ tsp
-
vegetable oil½ oz
-
panela cheese (Mexican fresh cheese) cubed (⅓ in.)5 oz
-
avocado peeled and cubed (⅓ in.)1
-
fresh cilantro leaves to garnish
-
sour cream to serve
-
lime cut into 6 wedges, to serve1
-
tortilla strips as needed, to serve
难易度
初级
营养价值 每 1 portion
钠
687.3 mg
蛋白质
3.9 g
热量
1263.5 kJ /
302 kcal
脂肪
12 g
纤维
5.5 g
饱和脂肪
1.5 g
碳水化合物
49.2 g
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