难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 Roma tomatoes, halved, deseeded
- 2 garlic cloves
- 2 ½ oz white onion, halved
-
8 ½
oz chicken stock
或 8 ½ oz water - 1 tsp salt
-
1 ½
tsp ancho chili powder
或 1 ancho chili - ½ oz vegetable oil
- 5 oz panela cheese (Mexican fresh cheese), cubed (⅓ in.)
- 1 avocado, peeled and cubed (⅓ in.)
- fresh cilantro leaves, to garnish
- sour cream, to serve
- 1 lime, cut into 6 wedges, to serve
- tortilla strips, as needed, to serve
- 营养价值
- 每 1 portion
- 热量
- 1263.5 kJ / 302 kcal
- 蛋白质
- 3.9 g
- 碳水化合物
- 49.2 g
- 脂肪
- 12 g
- 饱和脂肪
- 1.5 g
- 纤维
- 5.5 g
- 钠
- 687.3 mg
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