![Brisket Burrito Brisket Burrito](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DAC7A66A-BB1B-49AD-95BF-83EF881DEDAE/Derivates/1abc774a-220c-4d98-912a-2ad56675b6a6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meat and Rice
- 3 ½ oz long-grain rice
- water, to soak rice
- 16 oz beef brisket, untrimmed, cubed (1 in.)
- 24 oz water
- 2 pinches ground cumin
- 1 pinch chili powder
- 1 dried bay leaf
- 2 ½ oz white onion
- ½ tsp salt
Beans
- 1 can black beans (approx. 15 oz), rinsed and drained
- 5 oz canned sweet corn kernels, drained
- 2 pinches ground cumin
-
2
pinches chipotle chili powder
或 2 pinches ancho chili powder - 4 ½ oz canned tomato sauce
- ½ tsp salt
Burrito
- 10 large flour tortillas
- salad greens, to serve
- pico de gallo, to serve
- 营养价值
- 每 1 piece
- 热量
- 1529.2 kJ / 365.5 kcal
- 蛋白质
- 16.1 g
- 碳水化合物
- 43.5 g
- 脂肪
- 14.3 g
- 饱和脂肪
- 4.8 g
- 纤维
- 5 g
- 钠
- 633.6 mg
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