设备与配件
Brisket Burrito
准备工作 15 分钟
总数 1小时 30 分钟
10 pieces
食材
Meat and Rice
-
long-grain rice3 ½ oz
-
water to soak rice
-
beef brisket untrimmed, cubed (1 in.)16 oz
-
water24 oz
-
ground cumin2 pinches
-
chili powder1 pinch
-
dried bay leaf1
-
white onion2 ½ oz
-
salt½ tsp
Beans
-
black beans (approx. 15 oz), rinsed and drained1 can
-
canned sweet corn kernels drained5 oz
-
ground cumin2 pinches
-
2 pinches ancho chili powderchipotle chili powder (可选的)2 pinches
-
canned tomato sauce4 ½ oz
-
salt (可选的)½ tsp
Burrito
-
large flour tortillas10
-
salad greens to serve
-
pico de gallo to serve
难易度
初级
营养价值 每 1 piece
钠
633.6 mg
蛋白质
16.1 g
热量
1529.2 kJ /
365.5 kcal
脂肪
14.3 g
纤维
5 g
饱和脂肪
4.8 g
碳水化合物
43.5 g
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