难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz panela cheese, cut into pieces
- 23 oz green tomatillos, halved
- 2 oz white onion
- 1 garlic clove
- 1 oz canned chipotle chilies, in adobo sauce
- 1 tsp salt
-
16
oz chicken breast fillets, boneless, skinless, cut lengthwise
或 16 oz chicken tenderloins - salt, to taste
- ground black pepper, to taste
- oil, to fry
- 12 corn tortillas
- sour cream, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2267.7 kJ / 542 kcal
- 蛋白质
- 31.6 g
- 碳水化合物
- 92.2 g
- 脂肪
- 6.7 g
- 饱和脂肪
- 1.2 g
- 纤维
- 8 g
- 钠
- 764.2 mg
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