难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz white cheddar cheese, cubed
- 16 oz beef short ribs, boneless, cubed (1 in.)
- 3 garlic cloves
- 1 oz jalapeño peppers, deseeded, to taste (approx. 1 pepper)
- 8 oz yellow onions, quartered
- 1 oz olive oil
- 2 tsp chili powder
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp dried oregano
- 1 ½ tsp salt
- 5 ½ oz red bell peppers, deseeded, cut into pieces (1 in.)
- 1 can diced tomatoes (approx. 14.5 oz)
- 1 tbsp tomato paste
- 2 tsp beef stock paste
- 16 oz water
- 9 oz sweet potatoes, cubed (¾ in.)
- 1 can cannellini beans (approx. 15 oz), rinsed and drained
- fresh cilantro leaves, to taste, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2021 kJ / 483 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 27 g
- 脂肪
- 27 g
- 纤维
- 6 g
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