Buddha Jumps Over The Wall (Chinese Casserole)

Name: Buddha Jumps Over The Wall (Chinese Casserole)
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 12 oz pork short ribs; 2 oz rice wine; 1 oz dried shrimp; 2 garlic cloves; 1 tsp sesame oil; ½ oz dried mushrooms; 35 oz chicken broth; 14 oz Chinese cabbage; 5 oz bamboo shoots, fresh; 4 oz fresh black wood ear mushrooms; 3 ½ oz cooked gingko nuts; 5 garlic chives; 1 red chili pepper; 4 oz small scallops; 2 oz soy sauce; 1 oz oyster sauce; 10 quail eggs; fresh cilantro leaves

4.9 (8 评分 )

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难易度简易

准备时间 20 分钟

总时间 1小时 10 分钟

份量 6 portions

食材

12 oz pork short ribs, cut into pieces
2 oz rice wine
1 oz dried shrimp
2 garlic cloves, thinly sliced
1 tsp sesame oil
½ oz dried mushrooms
35 oz chicken broth
14 oz Chinese cabbage, cut into pieces (1 in.)
5 oz bamboo shoots, fresh, cut into pieces
或 5 oz bamboo shoots, canned, drained
4 oz fresh black wood ear mushrooms, cut into pieces
3 ½ oz cooked gingko nuts
5 garlic chives, cut into pieces (2 in.)
1 red chili pepper, stem removed, thinly sliced
4 oz small scallops
2 oz soy sauce
1 oz oyster sauce
10 quail eggs
fresh cilantro leaves, to garnish, to taste

营养价值: 每 1 portion
热量: 828 kJ / 198 kcal
蛋白质: 21 g
碳水化合物: 14 g
脂肪: 7 g
纤维: 4 g