Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.2 31 评分

准备工作 25 分钟

总数 1小时

4 portions

食材

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

难易度

初级

营养价值每 1 portion

蛋白质 33 g

热量 2028 kJ / 483 kcal

脂肪 17 g

碳水化合物 47 g

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SOUTH AFRICAN 10 道食谱
英国和爱尔兰

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