设备与配件
Sour Fish Curry (Fish Ambul Thiyal)
准备工作 15 分钟
总数 1小时
4 portions
食材
-
water1060 g
-
lime juice20 g
-
white fish fillets cut in pieces (3-4 cm)500 g
-
black peppercorns1 tsp
-
chilli powder2 tsp
-
cinnamon stick broken in pieces1
-
fresh root ginger peeled, cut in round slices (2 mm)4 cm
-
garlic cloves3
-
fresh green chillies deseeded if preferred2 - 4
-
fresh curry leaves10 - 12
-
tamarind paste1 Tbsp
-
coconut cream100 g
-
fine sea salt1 tsp
-
pandan leaves (see tips)2 - 3
难易度
初级
营养价值 每 1 portion
蛋白质
27 g
热量
896 kJ /
213 kcal
脂肪
8 g
纤维
5 g
碳水化合物
6 g
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